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	<title>Easy Cheap Recipes &#187; Meat</title>
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		<title>Easy Cheap Recipe- Chinese Pot Roast</title>
		<link>http://www.easycheaprecipes.knowmoreguide.org/154.html</link>
		<comments>http://www.easycheaprecipes.knowmoreguide.org/154.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy cheap recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soy sauce]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://easycheaprecipes.knowmoreguide.org/?p=154</guid>
		<description><![CDATA[This is definitely easy. You have your meat, grain, and vegetables. Takes time, but not a lot of hands on time. Very tasty.
2-3 lb. chuck roast
Flour (optional)
Salt and Pepper
2 chopped onions
1/2 cup soy sauce
1 cup water
1/2 tsp ground ginger (I use a broccoli, carrot and mushroom blend)
16 oz bag frozen vegetables
Dredge your roast in flour [...]]]></description>
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		<title>Easy Cheap Recipes- Zesty Spaghetti</title>
		<link>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipes-zesty-spaghetti.html</link>
		<comments>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipes-zesty-spaghetti.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[easy cheap recipe]]></category>
		<category><![CDATA[Spaghetti]]></category>
		<category><![CDATA[Tomato sauce]]></category>

		<guid isPermaLink="false">http://www.easycheaprecipes.knowmoreguide.org/?p=218</guid>
		<description><![CDATA[Because you can never have too many ground beef recipes in a cheap and easy household. (The good kind of cheap.) This is my new favorite meat sauce. The special ingredient (cream cheese) sounds kind of odd, but adds a great creaminess/smoothness to what can otherwise be an acidic tasting dish. It calls for two [...]]]></description>
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		<title>Easy Cheap Recipe- Not mine but delicious</title>
		<link>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipe-not-mine-but-delicious.html</link>
		<comments>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipe-not-mine-but-delicious.html#comments</comments>
		<pubDate>Thu, 19 Feb 2009 19:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheeseburgers]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[tex-mex]]></category>

		<guid isPermaLink="false">http://easycheaprecipes.knowmoreguide.org/?p=182</guid>
		<description><![CDATA[If we are going by numbers consumed, burgers are my favorite food. A great new twist.

]]></description>
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		<title>Easy Cheap Recipe- Homemade Hamburger Helper</title>
		<link>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipe-homemade-hamburger-helper.html</link>
		<comments>http://www.easycheaprecipes.knowmoreguide.org/easy-cheap-recipe-homemade-hamburger-helper.html#comments</comments>
		<pubDate>Fri, 13 Feb 2009 17:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Ground beef]]></category>
		<category><![CDATA[hamburger helper]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tomato sauce]]></category>

		<guid isPermaLink="false">http://easycheaprecipes.knowmoreguide.org/?p=167</guid>
		<description><![CDATA[Confession time. I actually like those boxed dinners ( look how cute their little hand guy is:) and look for them on sale. I guess its the no-brain-work-involved aspect of it. However, I just tried a homemade version that actually tastes great and is definitely healthier. It is good and if you like that boxed [...]]]></description>
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